This is a place to support moms in their fitness and health journeys! Let me help you get the strong body you need to be the best mom and best you that you can be! Take a look around. Enjoy my posts and information on fitness at this stage of life. Ease into running safely and properly with this program. Additional strengthening exercises added to help the body prepare for running. Lose the extra pregnancy weight safely and for the long run with my program.
Hi, I am the Strong Mama!
This workout is for YOU.
Enjoy specialized online workouts, designed to support you on your journey. On the first day you join you'll get the first set of workouts for the week, and then every 7 days the app will automatically change the workouts to new one. How many workouts every week? That depends on the program you're on. On the FitBump prenatal programs, there are usually 4 workouts every week, on the FitMom postpartum programs there are between workouts per week. You can ask questions or whatever comes to mind, Tal is always happy to answer and assist however she can. On the app, you'll also get access to Events. This is where you'll find the link to your live workouts, or any other special event that might come up from time to time. Being a decade in the fitness industry, I gained lots of experience and got to lead workout sessions in major companies around the world, in addition to owning and managing my own fitness studio in Silicon Valley, California.
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I don't know about you, but I'm a nerd for TEDtalks. This short, fun video sums up muscle building nicely: challenge your muscles, and get adequate rest and protein intake. Here's Katie trying to get a workout in at home. We both usually work out at our local YMCA where childcare is available. If you workout at home, how do you do it with kids at home? Coach Abel is such a great resource to all females of the fitness mind set. He speaks the truth and gives you the real deal, no BS info and encouragement you need! This is such a great post that he made earlier today. He also has many books that he has written that I would recommend all of you to check out!
If you want to get your body ready for birth the smart way! This easy-to-do sequence focuses on every essential part of the body to have you feeling more confident and ready for pregnancy, birth, and beyond! Every birth is different, but you can actually stack the cards in your favor— and prepare your body for an easier birth and recovery.